Advice #1: Keep a Journal According to research, keeping a journal not only relieves stress, but can also improve your cognitive skills and reduce the severity of certain health conditions.…
Tip #1: Time management is a myth. On any given day, you will always have only 24 hours to work with. Learn to manage yourself and use the time that…
Tip #1: You can say "No". A common problem is taking on too many tasks and responsibilities in favor of others. Some people feel so uncomfortable in declining a request…
Tip #1: Keep organized. Keep an organized schedule of your house chores, time with family, time with partner and other tasks. This will not only save you stress and time,…
Fact #1: Clutter is stressing. You can feel stressed simply by just sitting in a cluttered room. A cluttered room can provide too much information for your brain to visually…
Change #1: Organize your living space. Clutter in your home can cause you additional stress. Organize your home, clean the clutter, and you will have a soothing and relaxing home…
Step #1: Organize everything. Unless you absolutely need or can't live without the items in your home, you can get rid of them. The same applies to your computer files…