Advice #1: Keep a Journal
According to research, keeping a journal not only relieves stress, but can also improve your cognitive skills and reduce the severity of certain health conditions.
Advice #2: Take Naps
Lack of sleep contributes to poor cognitive performance and slows down your responses.
Advice #3: Avoid High Blood Pressure
Studies have proven that there is a direct correlation between blood pressure and cognitive functioning. This has been shown in both adults and young people.
Advice #4: Meditate
While meditation might seem vague or confusing to some, it can provide good stress relief and improve cognitive skills. Meditation also brings health benefits and increases creativity.
Advice #5: Exercise
According to a study in Newsweek, there is a relationship between aerobic exercise and increased cognitive performance. Therefore, you can now use exercise for stress relief as well as sharpening your thinking skills.
Advice #6: Play Games
Mentally enticing games can relieve stress and improve your cognitive skills.
Advice #7: Eat Right
A well-balanced diet not only nourishes your entire body, but it can stimulate your mind as well. Nutritious dieting can help in stress relief, improve thinking and increase your overall performance.
Advice #8: Read
Reading a good book can relieve stress. It can also help your cognitive skills and equip you with a vast array of conversational topics to share with your social circle.